Hey everyone, it is Brad, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, spiced roasted pumpkin quinoa. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Spiced Roasted Pumpkin Quinoa is one of the most favored of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Spiced Roasted Pumpkin Quinoa is something that I have loved my entire life. They are fine and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can have spiced roasted pumpkin quinoa using 7 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Spiced Roasted Pumpkin Quinoa:

1. Take 1 small sweet pumpkin or winter squash (300-400g) like acorn, kabocha, butternut or sweet dumpling
2. Prepare 1 Tbsp olive oil
3. Get 1 tsp pie spices (mix of cinnamon, cloves, nutmeg and ginger)
4. Prepare 1 dash salt
5. Get 1/2 cup quinoa, any color or mix
6. Take 1 cup water
7. Make ready 1 Tbsp honey or brown sugar (add more to taste)

Instructions to make Spiced Roasted Pumpkin Quinoa:

1. Preheat oven to 400°F/200°C. Remove seeds and cut pumpkin or squash into small cubes. Mix with spices, oil and a bit of sugar if you want a touch of sweetness.
2. Put in oven…
3. After 20 minutes, turn over pumpkin/squash with a spatula and then roast for another 20 minutes.
4. Meanwhile, prepare the quinoa. First, rinse 1/2 cup of quinoa with water.
5. Place in a small pot with 1 cup of water and a dash or two of salt.
6. Bring to a boil then turn to low. Simmer, covered with lid for 15 minutes. Remove from heat and let sit for an additional 5 minutes.
7. Ta-da! Fluffy quinoa!
8. After 40 minutes of roasting, your pumpkin or squash should be browned to sweet deliciousness!
9. After quinoa has finished, roughly mix in the roasted pumpkin or squash. Sprinkle with additional touch of spice if needed and drizzle with honey (or brown sugar). Enjoy!

Eating 14 Superfoods Is A Terrific Way To Go Green And Be Healthy

One of the greatest reasons for green living is to slow down and bask in life. This is possible regardless of how busy and frenzied your life is. We must get back to the point where it was a better idea to avoid disease in the first place. Too many individuals have the attitude of ruining the body today, and mend it with a pill the next day. It isn’t possible to turn around without being bombarded by ads about the current pill to cure you of your health problems. There are some pills that help, but only if you make a number of needed modifications in your life. When your body wears out, you won’t be able to trade it in for a new one, like your car. You must learn how to look after your body the soonest you can. Your body cannot function correctly if it doesn’t have the right nutrition.

When you eat, do you eat out of convenience or taste without seeing if what you are eating is good for you? How often do you eat at your local fast food restaurant or get junk food at the local mini mart? Since people decide to eat foods full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, hypertension, and several others, possibly caused by the foods that are consumed. People are becoming more health conscious, and eating better, because they are tired of not feeling well. Lots of nutritious food can now be found at your local health food store or farmer’s market.

Nowadays, you can find an organic food area in almost all grocery stores. This aisl is filled with what are today known as superfoods. The term superfoods refers to 14 foods that have been discovered to retard or reverse certain maladies. You will see that you think more clearly when you ingest these foods. You will start to feel a lot better when you opt to eat the superfoods rather than junk food. By getting the proper nutrition, your body will work the way it is supposed to function. As a result, your immune system will easily fend off diseases.

You should include a few superfoods in your diet everyday. Foods such as beans and berries are very good. Then, try adding a few green vegetables such as broccoli, spinach, or green tea. Include whole cereals and nuts. Make sure you consume proteins such as soy, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will help solve your weight problems.

Green living equips you with a healthy eating plan, with all of the right ingredients for better health. Your body will ward off diseases as you build up your immune system. You can look forward to a healthy future by altering your food choices today.