Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, vegan banana granola. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Vegan Banana Granola is one of the most favored of current trending foods on earth. It’s appreciated by millions daily. It is easy, it’s fast, it tastes yummy. Vegan Banana Granola is something which I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we have to first prepare a few components. You can have vegan banana granola using 16 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Vegan Banana Granola:

1. Make ready 3 cups organic rolled oats
2. Prepare 1/2 teaspoon smoked sea salt (can use regular)
3. Take 1 teaspoon cinnamon
4. Get 1/8 teaspoon nutmeg (suggest your try it first)
5. Prepare 1.5 tablespoons ground flax seed
6. Make ready 2 tablespoons coconut sugar
7. Prepare 1 tablespoon organic caster sugar
8. Prepare Large hand full of slightly crushed walnuts
9. Make ready 1/2 cup pecans (halved)
10. Make ready 1/4 cup cashews (split)
11. Prepare 1/4 cup pumpkin seeds
12. Make ready For the liquid
13. Prepare 4 tablespoons organic virgin coconut oil
14. Take 6 tablespoons maple syrup
15. Prepare 1 teaspoon vanilla extract
16. Take 1 finely mushed banana

Steps to make Vegan Banana Granola:

1. Preheat oven to 225 C or 350 F
2. Mix all the dry bits together in a bowl.
3. Then cook the syrup you’ll pour on top.
4. Over a medium heat melt your coconut oil down combined with the maple syrup and vanilla extract.
5. Once it is melted, add the smashed banana and whisk to fully combine.
6. Pour the syrup over the dry granola mixture. And mix well to make sure you coat everything nicely. You shouldn’t see any white oats.
7. Spread on to a baking sheet but make sure you give the the mixture space to crisp up and bake. (You can have left overs to make another batch.)
8. Bake for 25 - 30 minutes at 350 and very slightly mix half way. Check to make sure it doesn’t go past golden brown.
9. Let it cool down and then store in an airtight container for up to two weeks.
10. Or… eat with some oat or almond milk immediately. :)

Eat These 14 Superfoods to Go Green for Optimal Health

One good feature of adopting a green lifestyle is choosing to take life easier and enjoy yourself along the way. It is possible to attain this, even in this hectic world we are living in. We should go back to a lifestyle that prevents disease before it needs treating. A lot of folks think nothing of not taking care of their bodies nowadays and fixing them with a pill later. We’re barraged with adverts for magic pills that are supposed to fix any problem with the snap of a finger. Naturally, some of these pills do help but only if you couple them with a change in lifestyle. When your body ceases to function right, you can’t obtain a brand new body. You shouldn’t wait too long or it will be too late to look after your health. Proper nutrition is important for your body to run at top levels.

When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is beneficial for you? How many times a week do you eat at your local fast food restaurant or purchase junk food at the local convenience store? With all of the sugar-laden starchy and oily food that most people eat, it’s not surprising that new diseases are discovered on a regular basis. A growing number of people are developing diabetes, high blood pressure, and other diseases due to the foods they eat. People are opting to eat better now that they know how essential food choices are to their health. Nowadays it is a lot easier to find quality foods by going to a local farmer’s market or health food store.

Today, you can find an organic food aisle in virtually all grocery stores. There you will be able to get what science has named superfoods. That name has been given to 14 foods that have been found to delay a number of diseases, or even overturn them. By eating these superfoods, your body will more fit. You will start to feel a whole lotso much better when you decide to eat the superfoods instead of junk food. Giving your body the nutrition it needs will help it to run well. As a result, your immune system will easily fend off illnesses.

You have to include several superfoods in your diet daily. Foods such as beans and berries are excellent. Then, try adding several green vegetables such as broccoli, spinach, or green tea. Whole food grains, and oats, plus a mix of nuts, primarily walnuts. Make sure you consume proteins such as soya, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. By consuming these superfoods regularly, you should eliminate any problems with gaining weight.

You will enjoy optimal health as you choose to eat the green living way. You will see that your immune system becomes stronger and your body will be able to fend off disease. Prepare for a healthy future by modifying your eating habits now.