Hello everybody, it’s John, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, rice and beans jollof. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Jollof rice and beans can be a tricky dish to make. It is not a favorite for most people but it really can be delicious if made properly. Because al dente is my thing, I don't like mushy jollof rice and beans. Cooking it either way I find keeps the rice and beans intact and doesn't compromise flavour.
Rice and beans jollof is one of the most popular of recent trending foods on earth. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. They are fine and they look fantastic. Rice and beans jollof is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few components. You can cook rice and beans jollof using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Rice and beans jollof:
- Prepare Meat
- Get Fish
- Get Crayfish
- Get Tomatoes
- Prepare Tattasai (paprika pepper)
- Make ready Onion
- Take Vegetable oil
- Take Seasoning
- Take Cubes
- Prepare Spices
- Make ready Scotch bonnet (fresh pepper)
- Prepare Kpomo
- Take Tomato paste
One trick I found that greatly enhances the taste of beans and reduce cook time is soaking. It's not a necessary step but I can no longer cook beans without first. Many versions of Jollof rice exist throughout West Africa, where the rice-and-bean combination makes a satisfying and nourishing meal. Season to taste with salt and pepper.
Steps to make Rice and beans jollof:
- Wash meat place in a pot, adda seasoning cubes, slices onion,salt, spices, cook until soft. Keep aside
- Wash beans place in a pot add enough water to cover it, set over medium high heat, boil it until soft. Drain and set aside
- Boil rice until halfway cooked, drain into a sieve rinse in cold water and set aside
- While rice beans are cooked, grind tomato, tattase, scotch bonnet, and onion together. Pour vegetable oil into a pot over medium heat,add slices onion, fry until soft, add tomato paste mix and fry for one minutes
- Add purรฉed tomato, stir and fry until dry(oil is floating on top). Crush and add seasoning, cubes, and crayfish. add a little warm water and add some meat, fish, beans, rice,and kpomo, stir and taste
- Cover tightly and cook until soft, and little water has remaining. Stir and reduce heat to very low, cook until water has been absorbed, stir and serve๐
Many versions of Jollof rice exist throughout West Africa, where the rice-and-bean combination makes a satisfying and nourishing meal. Season to taste with salt and pepper. Bring to a boil, then reduce heat to low. Jollof rice happens to be one of the most popular dishes in Nigeria. There are many different variations of this recipe - you can do it with vegetables, meat The first one is vegetarian, with carrots and green beans and the second is for those are more into meals with meat - jollof rice with carrots, green.
Eat These 14 Superfoods to Go Green for Great Health
One good feature of green living is choosing to take life easier and enjoy yourself along the way. It is possible to do this, even in this busy world we live in. We should take a step back and fight diseases before they develop. Unfortunately, just about people don’t worry about their health since they believe they can take a pill to fix the problem later on. It’s impossible to turn around without seeing advertisements about the current pill to deal with your health problems. There are some pills that help, but only if you make a number of necessary changes in your life. Unlike buying a car, you won’t be able to trade in your worn out body for a new one. You mustn’t delay or it will be too late to take care of your body. Your body requires proper nutrients to function at its best levels.
When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is beneficial for you? How often do you fill up on mini mart junk food, or oily fried foods from the local fast food eating places? Ingesting sugar and starches, and greasy foods, is there any wonder why new diseases are cropping up all of the time? The things we are consuming cause obesity, diabetes, and high blood pressure of epidemic proportions. Individuals are becoming increasingly health conscious, and eating better, because they are tired of not feeling well. Many nutritious food can now be available at your local health food store or farmer’s market.
Almost all grocery stores nowadays sell organic foods. There you will be able to see what science has called superfoods. That name has been given to 14 foods that have been found to retard a number of diseases, or even overturn them. You will discover that you think more clearly when you consume these superfoods. Once you replace the junk food with the superfoods, you will notice a surprising increase in how good you feel. By getting the right nutrition, your body will function the way it is supposed to work. When this happens, your immune system will easily ward off diseases.
Be sure to add these superfoods into your diet. Foods such as beans and berries are great to start. Leafy veggies, such as broccoli, spinach, and green tea. Walnuts and whole cereals are a couple of other essentials. Be sure to eat proteins such as soya beans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat these superfoods, you won’t have to worry about your weight again.
You will enjoy optimal health once you decide to eat the green living way. Your body will ward off diseases as your immune system gets healthier. Ensure your future health by switching to healthy eating habits now.